Our Resources

Lifeline 24-Hour Crisis Support—13 11 14

Lifeline offers a 24-hour crisis support line. Their website offers free toolkits that support caring ways of how to talk about suicide and depression. Please click on the link below to find out more.

Black Dog Institute—Resources & Support for Mental Health

Black Dog Institute is committed to understanding, supporting and researching mental health illnesses.

Beyond Blue—Online Stress Test

Beyond Blue offers a simple ten-question checklist that helps you reflect on the feelings you’ve experienced over the past few weeks. This test is a measure of distress, utilised by Australian GPs and mental health professionals to determine the level of support and care one may require. Once completed, you can print out and discuss the record with your GP. 

Beyond Blue—Understanding Depression 

Most people experience feeling sad or low from time to time, however for some people, these feelings last for long periods of time. Depression is more than just feeling down or sad—it's a serious condition that affects your physical, mental, emotional and spiritual health. The link below can be great support to find out more information about depression.