RESOURCES THAT SUPPORT BUILDING YOUR STRENGTH AND EMBRACING GROWTH.

Reading in Nature

Anxiety & Depression

Safety & Support

Life Line offers free tool-kits that support collaborative and caring ways of how to talk about depression and suicide. Click on this link to find out more.

On Line Stress Test - Beyond Blue

Beyond Blue offer a simple 10 question checklist that helps you to reflect on how you have been feeling over the past few weeks.  This test is a measure of distress that is utilised by Australian GP's and Mental Health professionals to determine the level of support and care one may require. Once completed, print out and discuss your records with your GP. 

Understanding Depression

Most people experience feeling sad, moody or low from time to time, however for some people they experience these feelings for longer periods of time and sometimes they are unsure why. Depression is more than just feeling down, or sad or moody - it's a serious condition that affects your physical, mental, emotional and spiritual health.  This link can be great support to find out more information about depression.