Integrated Therapeutic Approaches

See a Therapist on the Sunshine Coast

Person-Centred Therapy Sessions

At Coast Life Counselling, I believe each individual's journey to mental wellness is unique. That’s why I offer a range of integrated therapeutic approaches that can be tailored to your needs to ensure the most effective support for you.

As a therapist, I am passionate about helping adults, children and adolescents achieve a balanced and fulfilling life by utilising a combination of therapeutic approaches. These include:

Person-centred & strength-based therapy
Trauma-informed care
Psychodynamic therapy
Expressive Arts Therapies
Mindfulness
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
Gestalt therapy

To learn more about our approaches and discuss which may be suitable for you, don’t hesitate to get in touch today to arrange a 15-minute consultation call. I offer face-to-face services on the Sunshine Coast, as well as virtual therapy and telehealth sessions. Call 0423 695 908 to learn more.

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Therapeutic Approaches That Suit Your Needs

Coast Life Counselling is proud to offer a diverse range of therapeutic approaches. This allows us to adapt and cater to the unique emotional, psychological and behavioural needs of our clients.

Incorporating a variety of therapeutic modalities creates a rich and dynamic environment for personal exploration and growth. I put emphasis on healing past wounds, strengthening relationships and finding creative solutions to challenges in order to move towards optimal mental wellness.

One of the cornerstones of the holistic care I provide is a person-centred and strength-based approach. This approach is aimed at helping you discover and tap into your innate strengths and encourages personal growth and resilience. By acknowledging the power of self-determination and individuality, I can work collaboratively with you to develop a customised treatment plan designed to promote positive change and long-lasting results.

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Empowering Your Journey to Wellness

Our goal at Coast Life Counselling is to empower you every step of the way on your journey towards mental wellness. By offering a safe, supportive and non-judgmental space for you to share your experiences and feelings, I strive to create an atmosphere that facilitates self-reflection, personal growth and positive change.

I can provide guidance, tools and strategies designed to help you overcome obstacles, foster resilience and live a more fulfilling and balanced life. If you’re ready to embark on the next step in your mental health journey, contact Coast Life Counselling today.

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Frequently Asked Questions

What is the difference between person-centred therapy and strength-based therapy?

Person-centred therapy focuses on understanding a client’s experiences and feelings, while strength-based therapy emphasises the unique strengths and abilities of each individual, encouraging clients to focus on their positive attributes and explore how they can use them to create meaningful change in their lives.
What is psychodynamic therapy?

Psychodynamic therapy is a type of counselling that focuses on unconscious processes and past experiences. It looks at how unresolved conflicts from childhood shape current behaviours, feelings, attitudes and relationships. The aim is to gain insight into the underlying causes of emotional distress in order to foster personal growth and healing.
What is trauma-informed care?

Trauma-informed care is an approach that focuses on understanding the current and past experiences of trauma. It emphasises safety, trustworthiness, collaboration, choice and empowerment in order to create an environment where trauma survivors can find relief from their distress. This type of counselling provides clients with the tools needed to process traumatic memories in a safe and supportive setting.